Happy New Year!

2014 is here! January starts out with such great intentions.  The usual, eating better and exercise is at the top of my list.  I also am searching for ways to make life easier but to also unplug.  I admit my screen time is much more than it should be.  But how do we shut off something that we rely so much on!!  I plan to schedule tech time and disable some of my notifications.  Here is a great article with other ideas. http://www.thefiscaltimes.com/Articles/2013/12/19/How-Unplug-Little-2014